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Before you jump to my plain doughnuts recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can modify their eating habits for the better by implementing a couple of simple changes.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be healthy for your skin as it is a great source of vitamin E. If you presently are eating a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.
As you can see, it’s not hard to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to my plain doughnuts recipe. You can cook my plain doughnuts using 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make my plain doughnuts:
- Prepare 7 grams dried yeast
- Take 70 grams caster sugar
- Get 500 grams plain white flour
- Provide 315 ml whole milk (slightly warmed)
- Take 80 grams butter (softened)
Instructions to make my plain doughnuts:
- put the yeast in a bowl with a table spoon of the caster sugar and a table spoon of the flour. mix in the warm milk and put in a warm place for 15 minutes untill frothy.
- put the rest of the sugar, flour and butter in a bowl and add the yeast mixture. use a wooden spoon to bring the mixture together then use your hands to form a ball. knead for 5-10 minutes. put the dough in a large lightly oiled bowl, cover with cling film and a tea towel. place in a warm place and leave to rise for 1 hour.
- knock the dough back then form 25 small balls (pinch abit of the dough, roll in your hand). put on a greased baking tray, cover with cling film and a tea towel, put in a warm place and leave to rise for 1 hour.
- heat deep fat fryer to about 190oc. fry balls for about 2 minutes or untill golden brown (they float so you will need to turn them) take them out the fryer and straight away (while still hot) roll in sugar. then you have doughnuts!
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