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Before you jump to Mike's EZ Cheesy Chicken & Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
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One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably choose lots of food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A great healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Obviously, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mike's ez cheesy chicken & rice recipe. To make mike's ez cheesy chicken & rice you need 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Mike's EZ Cheesy Chicken & Rice:
- Take Cheesy Chicken & Rice Casserole
- Take 1 can 10.5 oz Campbell's Cream Of Chicken Soup [condensed]
- Take 2 large Boneless Chicken Breasts Or, 1.5 Pounds [raw - fat trimmed - quartered]
- Use 1 1/3 cup Chicken Broth
- Use 3/4 cup Long Grain White Rice [uncooked]
- Provide 2 cup Vegetable Melody [corn - green beans - broccoli - carrots - peas]
- Prepare 1/4 tsp Onion Powder - Black Pepper
- Get 1 tsp Dried Parsley
- Prepare 3/4 cup Shreadded Cheese [or less - room temp]
- Take Equipment
- Provide 1 large Oven Safe Baking Dish [with lid]
Instructions to make Mike's EZ Cheesy Chicken & Rice:
- Heat oven to 375°.
- Whisk your wet ingredients and spices well. Then add rice and vegetable melody and mix.
- I usually brine my chicken if not grilling it to ensure its juciness. If you're interested - simply quarter your chicken breasts [or, leave them whole - it's up to you] add enough water to cover chicken and add 2 tablespoons sugar and 2 tablespoons salt. Also, 1 tablespoon Onion Powder and 1/4 tsp Garlic Powder. Massage well and place in the fridge for 2 hours. A little longer if you're leaving large pieces whole. Ziplock Bags work well. If not, just rinse, trim fat and throw them in your oven safe dish.
- Bake covered for 50 minutes to 1 hour. Important: Stir dish once during baking. Check after 50 mins to ensure both the rice and chicken are fully cooked. If not, bake longer and intermittently check / stir your dish. Do not bake on a cookie sheet as it will drastically effect your baking time.
- Once they are - stir dish and top casserole with your three quarters [or less] cup of shredded cheese. Place back in the oven for 5+ additional minutes or, until cheese is melted.
- Allow casserole to set for at least 10 minutes covered before serving. Enjoy!
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