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Before you jump to Eggplant pumpkin casserole recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.
Wholesome eating encourages a feeling of well being. We have a tendency to feel way less gross when we increase our daily allowance of healthy foods and lower our consumption of processed foods. A salad allows us to feel better than a piece of pizza (physically at any rate). This is usually a problem, nevertheless, when it comes to eating between snacks. Shopping for snack foods can be a difficult task because you have so many options. Why not try one of many following nutritious snacks the next time you need some extra energy?
Yogurt is a snack a lot of people neglect. Sometimes people choose to eat yogurt over a nutritious lunch which is not the greatest idea. You cannot beat yogurt whenever it comes to a healthy snack though. Along with calcium, it’s a good source of necessary protein and vitamin B. Yogurt is frequently eaten to help manage the digestive system because it is so easily digestible by many people. Quick hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an simple way to reduce sugar while still enjoying a delicious snack.
A large variety of quick health snacks is easily available. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to eggplant pumpkin casserole recipe. You can cook eggplant pumpkin casserole using 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Eggplant pumpkin casserole:
- Get 28 oz canned pumpkin
- Use 2 large eggplant, aubergine
- Get 1 1/4 cup walnuts
- Take 1/2 cup shredded coconut flakes
- Prepare 1/4 tsp ground sage
- Take 1/4 tsp ground cinnamon
- Take 1 1/2 cup Campbell tomato soup, concentrate
- Prepare 1/2 tsp salt
- Use 1/2 tsp granulated garlic powder
- Prepare 1/3 cup sweetener, your favorite
Instructions to make Eggplant pumpkin casserole:
- Preheat oven 400° Fahrenheit.
- Peel and cube the eggplant. Salt and garlic it.
- Spray the pan with nonstick spray. Add eggplant. Cover with pumpkin. Sprinkle sage and cinnamon. Then coconut flakes.
- Add tomato soup. Add sweetener Add the walnuts. Bake 40-45 minutes.
- Let sit 5 minutes. Serve hope you enjoy!
- Thank you to hollyannmissfagre for finding a mistake and I am sorry about putting a time on it.
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