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Before you jump to Chicken Breast, Broccoli, Jasmine Rice & Cheese recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by making a few small changes.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also great for your skin. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken breast, broccoli, jasmine rice & cheese recipe. To make chicken breast, broccoli, jasmine rice & cheese you only need 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Breast, Broccoli, Jasmine Rice & Cheese:
- Use 1 1/4 lb Chicken breast cut into thick strips
- Get 1 can Campbell's Cheddar cheese soup
- Take 1 can Campbell's Cream of Chicken
- Get 1 bunch Broccoli cut the florets and stems
- Get 2 1/2 cup Warm water
- Get 1 Salt
- Get 1 Pepper
- Use 1 lb Cheddar Cheese shredded
- Take 1 cup Jasmine Rice
- You need 1 stick Butter or margarine cubed
Instructions to make Chicken Breast, Broccoli, Jasmine Rice & Cheese:
- Stir occasionally 1-2 times to make sure mixture is evenly distributed in pan
- Put in oven bake for 45-60 minutes on 375 - 400°F
- Wash chicken and cut into strips. Season with your favorite seasoning. ie: Tony's Cajun Seasoning. Combine all ingredients in a casserole dish or aluminum pan. Take the rice, water, creams of chicken and Cheever cheese soups and mix together in the pan. Add broccoli and cheese Save a little cheese for the top. . Mix in until well disturbed through the mixture. Add butter or margarine cubed. Then add chicken then cover with remaining cheese.
- When bubbly and brown take it out and sit for 15-20 minutes. Don't over cook. 😉
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