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Banana and Caramel Nut Cake
Banana and Caramel Nut Cake

Before you jump to Banana and Caramel Nut Cake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. The overall economy is affected by the number of individuals who are dealing with conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, merely making a few small changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably pick out many items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? One healthy option that can give you a great start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to banana and caramel nut cake recipe. To cook banana and caramel nut cake you need 13 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Banana and Caramel Nut Cake:
  1. You need 50 g granulated sugar (about 1/4 cup) (A)
  2. Use 100 ml water (about 1/2 cup) (A)
  3. Provide 2 tsp Grand Marnier
  4. You need 3 eggs at room temperature
  5. Use 70 g cake flour
  6. Use 70 g granulated sugar (1/3 cup) (B)
  7. Provide 2 Tbsp milk
  8. Use 200 ml heavy cream
  9. Take 3 Tbsp granulated sugar (C)
  10. You need 1 Tbsp unsalted butter (D)
  11. Provide 2 Tbsp granulated sugar (D)
  12. Provide 1 Tbsp water (D)
  13. Prepare 30 g mixed nuts
Instructions to make Banana and Caramel Nut Cake:
  1. Preparation: Preheat oven to 360F. Place parchment paper on a 9.5 inch × 11 inch square pan. Make a syrup for a cake: In a milk pan, melt the sugar (A) in the water (A) over low heat. When it cools, add the Grand Marnier.
  2. In a milk pan, put sugar (D) and butter (D) and water (D) over low heat. When it turns a caramel color, turn off the heat and add the nuts. Spread the caramel nuts on parchment paper. Let it cool and when it's rock solid, chop it!
  3. In a big bowl. Combine the eggs and sugar (B), and beat it with a electric mixer until it becomes a dense foam.
  4. Fold in sifted flour with a spatula 1/3 at a time until it's smooth. Add milk and gently mix.
  5. Pour the batter into the pan. Lift and drop the pan on the counter to pop the air bubbles.
  6. Bake for 10 minutes. Remove from the oven, upside down onto parchment paper. Let it cool.
  7. Add the sugar (C) to the heavy cream then whip it. Slice the banana.
  8. Cut the cake and place in a dish. Brush syrup on the cake and cover with whipped cream.
  9. Place bananas on top. Repeat in layers, scattering caramel nuts on the top.
  10. Ta-da! Scoop it out as you like!
  11. You can also use a cookie cutter and layer the cake like this.
  12. Or, you can also put it into a small jar. Good for a gift.

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