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Before you jump to Kerala Plum/Fruit Cake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some simple changes that can start to make a good impact on our daily eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to kerala plum/fruit cake recipe. You can cook kerala plum/fruit cake using 17 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to make Kerala Plum/Fruit Cake:
- Get 125 grams Butter, softened
- Get 110 grams Caster sugar
- Prepare 75 grams Sugar for caramel syrup
- You need 60 millilitres water Hot
- Use 2 numbers Egg white
- Take 2 numbers Egg yolk
- You need 150 grams Plain flour
- Get 1 teaspoon Baking powder
- Get 1/8 teaspoon Salt
- Provide 1 teaspoon Vanilla essence
- You need 1 teaspoon Lime juice
- Prepare 1 teaspoon Pineapple jam
- Take 1 1/2 cups dried fruits Mixed, chopped
- Get 1/4 cup Cashew nuts, chopped (lightly roasted)
- Prepare 60 millilitres Dark rum
- Take 1/2 tablespoon Spice powder
- You need 1/2 teaspoon Orange peel, dried and powdered
Instructions to make Kerala Plum/Fruit Cake:
- Preheat oven at 180 °C for 15 minutes. Line base and sides of a deep 20 cm round cake pan with baking paper.
- Beat egg white until peek, keep aside.
- Beat butter and sugar in a bowl with electric mixer until soft and creamy.
- Add egg yolk, one at a time and beat until well combined. Add vanilla essence and lime juice. Add cool caramel syrup and mix well.
- Add sifted flour,baking powder and salt mixture along with egg white and fold well.
- Finally, fold in mixed dried fruits, cashew nuts, pineapple jam, spice powder, dried and powdered orange peel mixture.
- Spread the cake mixture into prepared pan. Bake for around 40 minutes or until a skewer inserted the centre of the cake comes out clean. Cool in pan.
- NOTES - Brush top of hot cake with extra rum, if desired.
- For mixed fruits i used a combination of raisins, glaced cherries, candied orange and lemon peel. Chop all the fruits into small pieces and soak them in dark rum for a period of minimum 1 week or until absorbed.
- To avoid sinking, dust the soaked fruits with some sifted flour and baking powder mixture before using.
- To make caramel syrup, combine sugar and little water in a sauce pan. When the sugar melts and becomes dark brown add 60 ml hot water. Melt completely and let it come to room temperature.
- Spice powder is a combination of cloves, cardamom, cinnamon, nutmeg, and dry ginger. Grind all the spices to a fine powder.
- To make dried and powdered orange peel, wash and peel the oranges and cut the peels into thin slices and spread it in a tray and keep under the sun for 3- 4 days, grind into a fine powder.
- For measuring mixed dried fruits and cashewnut i used 250 ml measuring cup.
- Have all the ingredients at room temperature especially butter and egg. Sift together the flour,baking powder and salt.
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