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Before you jump to Molasses Brownies recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.
We are all aware that consuming healthy foods can help us really feel better inside our bodies. Whenever we eat more healthy foods and a lesser amount of of the bad ones we usually feel much better. Eating more vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s hard to find healthy foods for treats between meals. Finding snack foods that help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.
Whole grain foods are an outstanding choice for a fast balanced snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for the afternoon meal. When you have to have a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain foods is always far better than eating the processed grains we commonly obtain in our grocery stores.
You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to molasses brownies recipe. You can have molasses brownies using 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Molasses Brownies:
- Take Dry Mixture
- Prepare 1 cup White whole wheat flour
- Get 1 tsp Baking soda
- Provide Wet Mixture
- Prepare 1/2 cup Yogurt, Plain, Nonfat
- Use 1/2 tsp Salt
- Get 1/2 cup Dark Molasses
- Use 1 Orange Zest
- You need 1 Apple
- Use 2 Egg
- Take Topping
- You need 1/2 cup Cream cheese
- Use 1/2 cup Mandarin orange slices
Instructions to make Molasses Brownies:
- Mix flour and baking soda in a medium-small bowl. Preheat oven to 350°F and grease 9x9x2 inch pan.
- Put yogurt, molasses*, orange peel**, apple, and salt in a blender. Blend until liquefied. Add eggs and blend a few more seconds.
- In a small microwave safe bowl, combine the cream cheese and the mandarin orange slices. Heat in microwave for 30 to 60 seconds, or until melted enough to mix easily.
- Transfer wet ingredients into a medium sized mixing bowl. Add dry ingredients and blend until smooth. The batter will be rather thin. Pour batter into pan. Use a spoon it to dab the cream cheese mixture on top of the batter.
- Cook 35-45 min, until done.
- Notes: - *Blackstrap molasses is recommended for highest calcium content. The Plantation Blackstrap Molasses I use lists 20% of calcium daily requirements per tablespoon. Based on the ingredients I use, and 9 servings, the calcium content per servings is almost 25% and the calories per serving about 160. - **I usually use about half an orange peel instead of just the zest.
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