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Before you jump to Thai Basil Chicken and Rice recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.
We are very mindful that having healthy meals can help us really feel better within our bodies. When we eat more healthy snacks and a smaller amount of the detrimental ones we generally feel much better. A salad helps us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthy foods for snacks between meals. You can spend hours at the grocery store searching for the perfect snack foods to help you feel healthy. Here are some healthy snacks that you can use when you need an instant pick me up.
If you are not sensitive to nuts, try having some almonds! Almonds are often considered a super food since they’re packed full of things which help boost our energy while keeping us healthy. Almonds are a natural supply of B vitamins as well as other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan that may often cause you to be sleepy. In the case of almonds, however, they wont cause you to long for a nap. Rather they will simply help your muscles and digestive system relax while also helping you feel less frustrated. Sometimes eating almonds could even be a mood booster!
You will not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to thai basil chicken and rice recipe. To make thai basil chicken and rice you need 12 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Thai Basil Chicken and Rice:
- Prepare Tbl. oil
- You need fresh hot chillies (to taste)
- Prepare onion
- Get garlic
- Take chicken
- Take sugar or honey
- Provide Tbl. soy sauce
- Provide Tbl. fish sauce
- Prepare chicken broth
- You need fresh basil
- Get peanuts optional)
- You need cooked rice
Steps to make Thai Basil Chicken and Rice:
- Dice chillies, onion, garlic
- If using chicken pieces, dice chicken, i was using a large, very hot, jalapeno today, but any you have/like will do. Crushed red pepper will do if you don't have fresh chillies.
- In a wok/stir-fry/skillet on high heat, put oil
- Add diced veggies to hot oil, stir fry 1 minute
- Add chicken, stir for 2 minutes
- Add sugar/honey, soy sauce and fish sauce, stir for 1 minute
- Deglaze with broth, stir constantly until liquid is reduced by about half.
- Add basil and rice, turn heat down to medium. Stir until basil wilts.
- Add peanuts, stir for 1 minute
- Serve, garnish with sesame seeds, green onions
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