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Before you jump to Smoked whole chicken and turkey legs recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make several small changes that can start to make a difference to our daily eating habits.
Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t want to eat. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A good healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Evidently, it’s not difficult to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to smoked whole chicken and turkey legs recipe. To make smoked whole chicken and turkey legs you need 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Smoked whole chicken and turkey legs:
- Prepare 2 whole chickens 3-5 lbs each
- Use 1 package turkey legs
- Use 1 orange
- Use 1 lemon
- Use 2 sprigs rosemary
- Take 4 sprigs tarragon
- Prepare 5 cups sugar
- Get 3 1/4 cups kosher salt
- Prepare 2/3 cup chili powder
- Take 1/4 cup onion powder
- Provide 1/4 cup garlic powder
- Use 1 teaspoon cayenne pepper
- Get 6 dried bay leaves
- You need 1 tablespoon chopped dehydrated onion
- You need 3 gallons water
Steps to make Smoked whole chicken and turkey legs:
- Combine 3 cups of kosher salt, 4.5 cups sugar, 6 bay leaves, 1 tbsp chopped dehydrated onions and 3 gallons water to make the brine. Soak the chickens and turkey legs in the brine and refrigerate over night or minimum 4 hours.
- Make the rub. I used Myron Mixon's 'The only other barbecue rub you need' recipe. Combine 2/3 cup chili powder, 1/2 cup sugar, 1/4 cup kosher salt, 1/4 cup onion powder, 1/4 garlic powder and 1 tsp cayenne pepper
- Soak your choice of wood chunks in water (I used mesquite). Light the charcoal in the smoker. Slice up the orange and lemon into approximately 12 pieces each.
- Rinse the chicken and turkey in cold water and pat dry.
- Stuff each chicken with half an orange, half a lemon, 1 sprig rosemary and 2 sprigs of tarragon.
- Cover the chickens and turkey legs on all sides with the rub.
- Put the chicken breast side up and the turkey legs on the smoker. Smoke at 275° for 3.5 hours or until the white meat hits 160 and the dark reaches 180. Check the temp periodically and add more charcoal and wood chunks as needed.
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