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Cajun-Style Smoked Turkey
Cajun-Style Smoked Turkey

Before you jump to Cajun-Style Smoked Turkey recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making some minor changes can positively affect everyday eating habits.

These better food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. While you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to cajun-style smoked turkey recipe. To make cajun-style smoked turkey you only need 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Cajun-Style Smoked Turkey:
  1. Provide 8 1/2 lb Whole Turkey Breast
  2. Prepare 1/4 cup Extra Virgin Olive Oil
  3. You need 3 tbsp Salt
  4. Take 1 tbsp Dried Rosemary
  5. Use 3 tbsp Paprika
  6. You need 2 tbsp Ground Red Pepper
  7. Take 2 tsp Ground Black Pepper
  8. Get 1 tsp Dried Oregano
Instructions to make Cajun-Style Smoked Turkey:
  1. Clean turkey and coat with EVOO. Rub liberally above and beneath skin with spices to coat. Allow to sit for 3 hours.
  2. Preheat oven to 325°F.
  3. Fill bottom of stovetop smoker with 1 cup of apple wood chips. Place rubbed turkey on small baking rack over wood chips. Cover smoker tightly with heavy-duty aluminum foil.
  4. Place smoker on stove over medium heat for 15-20 minutes.
  5. Remove smoker from stove and place directly into oven. Bake at 325°F for 4.5 hours. Remove foil cover and bake uncovered for additional 1 hour.
  6. When cooked through, remove from oven and let rest for 15 minutes before carving.

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