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Before you jump to Chef Rich's Fatty recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making some minor changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely buy lots of food items out of habit. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One heart-healthy substitute that can give you a great start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chef rich's fatty recipe. To cook chef rich's fatty you need 8 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Chef Rich's Fatty:
- Prepare Thick bacon (any bacon will work)
- Get Ground beef or turkey
- Prepare whole leaf spinach, cooked
- Provide garlic, sliced
- Take Shallot, sliced thin
- Provide cream cheese (or favorite cheese blend)
- Use salt & pepper to taste
- Get barbecue sauce (I use Organic Sriracha & Roasted Garlic BBQ Sauce)
Instructions to make Chef Rich's Fatty:
- Saute shallots and garlic on medium heat until translucent.
- Add spinach to mixture and cook until wilted. Season with salt and pepper, mix together then remove from heat.
- While veggie mixture cools lay bacon in a weaved pattern over wax paper.
- Spread ground meat over the bacon.
- Add slightly cooled veggie mixture to meat
- Add cheese. (Side note: If using beef cream cheese works well. If using ground turkey, which I did in this pic, use a shredded cheese blend)
- Roll, your fatty! Make sure to roll lengthwise, one side at a time. Fold your bacon strips in an interlocking fashion to secure the stuffing mixture.
- Refrigerate for 4-24 hours. Overnight works best to allow the flavors to marry and structure to hold.
- Time to smoke your meat for 1 hour per pound. (If you dont have a smoker, use indirect method on a grill with no more than 20 coals.)
- Now it's time to grill it! Grill fatty over direct, medium heat for about 30-40 minutes or until 165°F and has a nice glaze. Baste with bbq sauce frequently. Make sure to turn it as you cook.
- Allow to cool for about an hour to allow the cheese to become congealed. Slice and enjoy!
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