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Before you jump to Fruit Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.
We are all aware that eating healthy snacks can help us feel better in our bodies. We have a tendency to feel way less gross whenever we increase our daily allowance of healthy foods and lower our consumption of processed foods. A bit of pizza does not make you feel as healthy as eating a fresh green salad. Sometimes it’s hard to find healthy foods for something to eat between meals. Shopping for snacks can be a struggle because you have countless options. Why not try one of many following healthy snacks the next time you need some extra energy?
If you’re looking for a fast snack, you can’t go drastically wrong with a whole grain one. Starting your day with a piece of whole grain bread toasted can give you that added boost you need to get going. When you have to have a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain food items is always better than eating the processed grains we commonly come across in our grocery stores.
You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to fruit smoothie bowl recipe. To cook fruit smoothie bowl you need 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Fruit Smoothie Bowl:
- Use Red cabbage
- Take Water as required to boil the cabbage
- Provide baking soda at one time not exceed
- Use banana
- Provide Few raspberries
- Provide yogurt
- Get honey
- You need almond
- Take cashews
Instructions to make Fruit Smoothie Bowl:
- First roughly cut the cabbage and put them in a large pot add sufficient water to boil the cabbage boil it for around 20 minutes then strain the cabbage and the colour is purple water put it back into the pot,
- Reduce the liquid between 1/3 cup to 1/2 cup on very low flame this will concentrate the colour it will roughly take 1 hour once done let it cool transfer to a glass jar now add 1/8 tsp baking soda at a time stirring in between,if
- If bubbles coming up wait for the bubbles subside so that you can see the true the colour but don’t exceed 1/2 tsp it will ruin the taste and if it turns green then there is too much baking soda it can back towards blue by adding little acid once done keep it aside
- Now in a blender add roughly chopped bananas, few raspberry, almond,cashews,honey,yogurt and prepared blue concentrate mixture then blend it to a fine paste once done serve this with fresh bananas raspberry and mint leaves…
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