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Healthy and balanced eating promotes a feeling of health and wellbeing. We tend to feel way less gross when we increase our daily allowance of healthy foods and decrease our consumption of junk foods. A little bit of pizza does not have you feeling as healthy as ingesting a fresh green salad. This can be a problem, nonetheless, in terms of eating between snacks. Finding goodies that will help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting treat.
If you’re looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A piece of whole wheat toast, for example is a great snack in the morning hours. When you require a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than refined grains found in white bread.
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We hope you got benefit from reading it, now let’s go back to mango smoothie with a healthy twist – breakfast bowl recipe – mango oats smoothie recipe. To make mango smoothie with a healthy twist – breakfast bowl recipe – mango oats smoothie you only need 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Mango Smoothie With A Healthy Twist – Breakfast Bowl Recipe – Mango Oats Smoothie:
- Get Mangoes (Peeled and cubed)
- You need Oats
- Provide Cold Milk
- Get Water
- You need Fresh fruits (Mango cubes. sliced cherries) Any fruits of your choice
- Provide Sliced Pistachios
Steps to make Mango Smoothie With A Healthy Twist – Breakfast Bowl Recipe – Mango Oats Smoothie:
- Heat a 3/4 cup of water in a nonstick saucepan and add oats. Cook oats for 6 minutes on medium low flame stirring continuously. - When oats are cooked switch off the flame. Let it cool down completely before grinding. - Soaked 10 pistachios (without shells) in a 1/2 cup of water for 10 minutes. After 10 minutes drain the water and slice them. Keep them aside.
- Now blend cooked oats, mangoes with cold milk together in a mixer till smooth. - Pour into a big bowl, garnish with chopped mangoes, cherries and sliced pistachios.
- Tips: - - You could even make oats in advance and use accordingly. - You can substitute mangoes with any seasonal fruit. - By soaking, pistachios will slice easily.
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