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Before you jump to Vickys Blueberry-Oatmeal Smoothie Bowl, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.
Wholesome eating promotes a feeling of wellness. When we eat more healthy foods and a smaller amount of the unhealthy ones we typically feel much better. A salad tends to make us feel much better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthier foods for treats between meals. You can spend several hours at the grocery store searching for the right snack foods to help you feel healthy. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
Foods made from whole grains are fantastic for a easy snack. A slice of whole wheat toast, for example is a great snack in the early morning. Eating on the run can be healthier with wholesome chips and crackers. Whole grains are usually better than refined grains found in white bread.
A large variety of instant health snacks is easily obtainable. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to vickys blueberry-oatmeal smoothie bowl, gf df ef sf nf recipe. You can have vickys blueberry-oatmeal smoothie bowl, gf df ef sf nf using 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Vickys Blueberry-Oatmeal Smoothie Bowl, GF DF EF SF NF:
- You need gluten-free rolled oats
- Use blueberries
- Prepare strawberries, hulled & chopped, save 2 for garnish
- Use banana, peeled & chopped
- Prepare light coconut milk
- Get maple syrup / honey / agave nectar plus extra for serving
- Take vanilla extract
Instructions to make Vickys Blueberry-Oatmeal Smoothie Bowl, GF DF EF SF NF:
- Put the oats in a bowl, cover with boiling water and let stand 5 minutes
- Rinse and drain over a sieve and let cool
- Throw into a blender with the blueberries (reserve a handful for garnish), strawberries, banana, coconut milk, syrup / honey and vanilla
- Puree smooth
- Pour into serving bowls and top with the reserved blueberries and sliced strawberries. Add some toasted, flaked almonds if you can tolerate nuts
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