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Before you jump to Flan recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a lot more popular than before and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be healthy for your skin as it is a superb source of vitamin E. Although you may already eat a lot of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Thus, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to flan recipe. To make flan you need 7 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Flan:
- Prepare condensed milk
- Take evaporate milk
- Provide eggs
- Use vanilla
- Take salt
- Take for the Caramel
- Provide white sugar
Instructions to make Flan:
- Pour one cup of sugar in a small sauce pan and heat till completely melted and becomes a syrup (medium heat) stir occasionally
1. Pour the melted sugar in your baking dish and swirl around to coat the bottom and edges - Set the dish aside to cool while making the batter (it will harden)
- For the batter, pour everything in a blender (the first 5 ingredients) and mix on high for 2 minutes
- Pour the batter in the cooled dish thru a mesh strainer
- Preheat oven to 350 degrees
- Place your dish in a bane marie (water bath), place your dish in a bigger platter and fill with water till half way up your dish
- Cook for 1 hour, leave in oven for 15 mins, and fridge over night
1. Pour the melted sugar in your baking dish and swirl around to coat the bottom and edgesIf you find this Flan recipe useful please share it to your good friends or family, thank you and good luck.
