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Before you jump to Low fat healthy clam chowder recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a good deal more popular than it used to be and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by making several simple changes.
These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil can also be healthy for your skin as it is a superb source of vitamin E. It might be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
To sum up, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to low fat healthy clam chowder recipe. You can have low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Low fat healthy clam chowder:
- Take 1 can chopped clams (approximately 6.5 ounces)
- Provide 1 parsnip
- Take 1 medium potato or 2 small potatoes
- Provide 1 small carrot
- Take 1/2 stalk celery
- Use 1/2 bell pepper
- Prepare 1/4 teaspoon salt
- Provide 1/2 teaspoon paprika
- Get 1/4 teaspoon white pepper
- Take 1/2 a bay leaf
- Get 1/8 teaspoon dried thyme
- You need 1/8 teaspoon garlic powder
- Provide .25 cups unsweetened soy milk or nonfat milk
- Take Fresh curly parsley to garnish
- You need Sourdough bread
Instructions to make Low fat healthy clam chowder:
- Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
- Purée the parsnips with an immersion blender and pour back into the pan.
- Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
- Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
- When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
- Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.
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