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Before you jump to Black Rice Pudding recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.
Healthy and balanced eating encourages a feeling of wellness. We have a tendency to feel way less gross whenever we increase our intake of healthy foods and decrease our consumption of processed foods. A salad helps us feel better than a piece of pizza (physically at any rate). Selecting healthier food choices can be tough when it is snack time. Finding goodies that will help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that you can use when you need a fast pick me up.
Just about the most popular snacks is natural yogurt. Sometimes people elect to eat yogurt over a balanced lunch which is not the best idea. You can not beat yogurt whenever it comes to a nutritious snack though. It is a protein-rich resource of wholesome nutritional vitamins. Yogurt is simple for the physical body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Try adding some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an easy way to reduce sugar while still enjoying a delicious snack.
You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to black rice pudding recipe. You can have black rice pudding using 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Black Rice Pudding:
- Take 1/2 Cup Alce Nero's Organic Wholemeal Black Rice,
- Provide 1 Cup Water,
- Get Coconut Milk Preferably Organic, 1/2 Cup + More For Garnishing
- Take Pinch Sea Salt,
- Provide Palm Sugar / Gula Melaka, 1.5 TBSP Adjust To Preference
- Take Papaya Finely Diced Preferably Organic, For Garnishing
- Prepare Toasted Coconut Flakes Preferably Organic, For Garnishing
- You need Palm Sugar Syrup / Gula Melaka Syrup. For Garnishing
Steps to make Black Rice Pudding:
- Wash Alce Nero's black rice in a bowl of water until the water turns blackish. - - Strain and rinse under running water. - - Return black rice into the same bowl and repeat the process. - - Transfer the washed black rice into a sauce pot. - - Add water, coconut milk, salt and sugar. - - Stir to combine well.
- Bring the heat up to medium-low and cook on a gentle simmer. - - Cover and cook for about 30 mins or until the rice is tender and the liquid has almost evaporated. - - Check and stir occasionally to prevent burning. - - If the liquid evaporates before the rice is cooked and tender, add more water, 1/4 cup at a time.
- When you press a grain of rice, it should smashed easily. - - You can serve this hot or cold and serve this how ever you desired. - - I prefer mine cold. I transferred into a serving glass and set aside in the fridge until chilled.
- I drizzle some more coconut milk over the rice pudding. - - Garnish with papaya, coconut flakes and a light drizzle of palm sugar syrup.
- To toast coconut flakes, transfer into a skillet over medium heat and toast until lightly browned. - - To make palm sugar syrup, transfer 200g of palm sugar, 60g of water and 2 pandan leaves (tied into knot) into a sauce pot. Cook until the sugar has completely dissolved. Pass it thru a fine strainer. Discard any residue.*
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