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Before you jump to Squid Roast recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.
Healthy eating helps bring about a feeling of health and wellbeing. If we eat more healthy snacks and less of the unhealthy ones we generally feel much better. A piece of pizza does not cause you to feel as healthy as eating a fresh green salad. Choosing healthier food choices can be tough if it is snack time. You can spend several hours at the food market searching for the perfect snack foods to help you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?
Healthy foods made from whole grains are fantastic for a easy snack. Starting your morning with a piece of whole grain bread toasted can give you that extra boost you need to get going. Eating on the run can be more healthy with wholesome chips and crackers. Make the change from refined products such as white bread to the healthier whole grain choices.
You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to squid roast recipe. To cook squid roast you need 13 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Squid Roast:
- Get 500 gm squid rings
- Get 6 tsp Coconut oil
- Get 2 springs curry leaves
- Prepare 1/2 tsp red chilli powder
- Use 2 green chillies (Slit)
- Prepare 1/2 tsp turmeric powder
- You need 1/2 tsp paprika powder
- Take 1 tsp Garam masala powder
- Get 2 tsp ginger garlic paste
- You need 1 large onion chopped
- Prepare 1 large tomato chopped
- Provide 2 tsp Water
- Prepare to taste Salt
Steps to make Squid Roast:
- Marinate the squid with 1tbps red chilli powder, 1tbps turmeric powder, 1tbps ginger garlic paste and half teaspoon salt. Keep this aside in the refrigerator for 30 minutes minimum.
- After 30 minutes heat 2 tbps coconut oil in an earthen pot. Yes use earthen or clay pot which I believe is perfect to cook this. Add 1 sprig curry leaves, let them splutter. Add the marinated squid and saute for couple of minutes and keep this aside
- In the same pot add 2 tbps coconut oil. Add curry leaves again along with chopped onion, green chilli. Cook this until the onion is pink.
- Add ginger garlic paste and saute till the raw smell disappears.
- Add chopped tomatoes now and cook until it’s mushy.
- Add 2 tbps water along with 1 tbps each of chilli powder, turmeric powder, paprika powder and garam masala powder so the masala doesn't burn
- Give it a good mix and let the masala cook on a medium flame. After 5 minutes you will see oil separating from the masala which means it’s cooked properly.
- Add in the squid, coat it well with the masala, drizzle 2 tbps of coconut oil, close the lid and cook this for 10 minutes.
- Do not overcook since the squid can become rubbery. After 10 minutes switch off the flame and give another 10 minutes for the squid to absorb the flavor before serving
- Serve this with steam rice
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