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Before you jump to Easy Manju recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.
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When looking for a convenient healthy snack, do not forget about yogurt. Often people decide to eat yogurt over a healthy lunch which is not the right idea. You can’t beat yogurt when it comes to a healthy snack though. It consists of a great deal of calcium, protein, and B vitamins. Yogurt is easy for the physical body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Fast hint: select unsweetened yogurt and add walnuts or flaxseeds. It’s an simple way to lessen sugar while still enjoying a yummy snack.
A large selection of instant health snacks is easily obtainable. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to easy manju recipe. To cook easy manju you only need 7 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Easy Manju:
- Prepare Cake flour
- Provide Baking soda (or baking powder)
- Provide Sugar
- Use Condensed milk
- Prepare Butter
- Provide Egg
- Take Store-bought anko (I used tsubu-an)
Steps to make Easy Manju:
- Add the egg, sugar, condensed milk, and melted butter into a bowl, mixing with each addition.
- Sift in the cake flour and baking soda, and mix with a rubber spatula.
- Once the dough comes together, wrap in plastic wrap, and let rest in the fridge for about 30 minutes.
- In the meantime, divide the anko into 9 portions and roll up into balls.
- Divide the rested dough into 9 pieces, roll them out (with your hands is fine), wrap up the anko, and place them on a baking sheet lined with parchment paper. Make sure place them seam side down.
- Brush the surface with the leftover egg using the back of a spoon or a brush, and bake for 10 to 15 minutes in a preheated 180℃ oven. (Adjust the time accordingly.)
- It's done. Once cooled, wrap in plastic wrap and they will become even moist with time.
- I used chunky anko this time, but you can also use a finely mashed anko, or put a chestnut inside!
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