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Before you jump to Easy Beef Stew for Two recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily provides many benefits and is becoming a more popular way of life. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make some minor changes that can start to make a positive impact to our everyday eating habits.
The first change to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? One wholesome substitute that can give you a healthy start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to easy beef stew for two recipe. You can cook easy beef stew for two using 17 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Easy Beef Stew for Two:
- You need well marbled beef chuck shoulder, in 2" in chunks
- Take Salt & pepper to season
- Use olive oil
- Use yellow onion, largely diced
- Use garlic, rough chopped
- Get balsamic vinegar
- Prepare tomato paste
- Use flour
- Use beef broth
- Use bay leave
- Use dried time
- Prepare Couple dashes of Worcestershire sauce
- Provide carrots, cut into 1" medallions
- Use celery stalks,cut 1" pieces
- Get large potato, skinned and cut into 1" pieces
- You need can stewed tomatoes with juices
- Prepare chopped parsley
Instructions to make Easy Beef Stew for Two:
- Trim any large fat caps off your meat and cube meat into large bites, season liberally with salt and pepper. Set aside. The salt will encourage natural sugars to come to meats surface for better browning.
- In a large stock pot, heat a tablespoon of olive oil on med high heat until nearly smoking
- In three batches, pat meat dry and drop into hot pan and sear each side a couple minutes to get a dark brown crust. Do not crowd all the meat into the pan or it will simply steam. Add more oil for each batch. Set browned meat aside.
- Add onion, then garlic to the pan and saute a couple minutes. Add balsamic and tomato paste and stir a minute longer. Scrape any bits from bottom of pan.
- Add meat to back to the pan and dust liberally with flour. Stir to cook flour 2 minutes.
- Add broth, bay leaf, thyme, and Worcestershire. Reduce heat to low.
- Add vegetables and can tomatoes with juices. Stir and cover.
- Cook on a low simmer for 2 hours, stirring occasionally until meat is fork tender. Add parsley at the finish.
- Add more broth if needed or to thicken mix one tablespoon of flour with a little broth and add to pot and continue cooking.
- Check at the end for needed salt or pepper. Remove bay leaf before serving.
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