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MamaLocks Easy Beef Stew
MamaLocks Easy Beef Stew

Before you jump to MamaLocks Easy Beef Stew recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.

We are all aware that consuming healthy meals can help us feel better within our bodies. We tend to feel way less gross when we increase our intake of healthy foods and lower our consumption of junk foods. A salad allows us to feel much better than a piece of pizza (physically at any rate). Sometimes it’s tough to find healthy foods for treats between meals. Finding snacks that really help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that can be used when you need an instant pick me up.

While searching for a convenient nutritious snack, do not forget about yogurt. Sometimes people elect to eat yogurt over a healthy lunch which is not the right idea. Low fat yogurt would make a amazing snack, nonetheless. It consists of a lot of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can even help your digestive tract work correctly depending upon the culture used to create it. Yogurt mixes perfectly with nuts as well as seeds. It’s an uncomplicated way to minimize sugar while still enjoying a yummy snack.

You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to mamalocks easy beef stew recipe. To cook mamalocks easy beef stew you only need 21 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare MamaLocks Easy Beef Stew:
  1. Get start of things
  2. Get 2 tbsp Vegetable oil
  3. You need 2 clove Garlic (I use 2 teaspoons jarred minced garlic)
  4. Prepare 1 medium onion chopped (or 1/2 bag frozen chopped onion)
  5. Take 1 lb to 1-1/4 lb stew meat
  6. Use 3 tbsp Worcestershire sauce
  7. Get spices
  8. Use 1 tsp Salt
  9. Use 2 tsp Black Pepper
  10. You need 1 tsp Basil
  11. Get 2 tsp Oregano
  12. Take 2 tsp Ground cayenne red pepper
  13. You need 1 tsp Chili powder
  14. Prepare veggies
  15. You need 2 can Whole new potatoes (drained and cut into bite size pieces)
  16. Provide 1 cup Frozen corn
  17. Get 1 cup Frozen Mixed veggies
  18. Use 3 cup Water
  19. Provide thickening
  20. Provide 1/4 cup Hot Water
  21. Take 1/4 cup Flour
Steps to make MamaLocks Easy Beef Stew:
  1. In a large pot, heat oil over medium-high heat. Add garlic and onions and cook for 2 minutes. Add meat and cook for about 5 minutes.
  2. Add water, Worcestershire sauce, and all spices. Bring to a boil then simmer on low heat for 1-1/2 to 2 hours. (Test a piece of stew meat for tenderness at 1-1/2 hours. That's normally long enough for me but some prefer it to cook longer)
  3. Add vegetables, bring to a boil and simmer for 20 minutes.
  4. In a bowl, mix 1/4 cup hot water and 1/4 cup flour until smooth. Pour into pot and mix well.
  5. Simmer for about 10 minutes and remove from heat. Stew will continue to thicken (a little more) as it sits.
  6. Serve with plain buttered bread or with MamaLocks easy cheddar onion biscuits

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