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Before you jump to Easy Beef Shank Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a lot more popular than before and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make some small changes that can start to make a positive impact to our daily eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It also provides vitamin E which is good for your skin, among other things. While you may already consume a great deal of fruits and vegetables, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it’s not difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to easy beef shank stew recipe. You can have easy beef shank stew using 16 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Easy Beef Shank Stew:
- Take 1 kg beef shank
- Provide 1 chopped onion
- Provide 1 chopped red bell pepper
- Provide 1 chopped yellow bell pepper
- Take 2 chopped large tomatoes
- Prepare 5 garlic cloves, crushed
- Prepare 2 tsp hot curry powder
- Get 1 tsp cayenne pepper
- Get 1 tsp paprika
- Get 1 tsp clove powder
- You need 1 tsp steak & chops seasoning
- Get 1 tsp sugar
- Get 1 tbsp white wine vinegar
- Take 1 stock cube
- Get Salt and pepper
- Use handful coriander leaves
Instructions to make Easy Beef Shank Stew:
- In a heavy base pot, combine all the ingredients (excluding corrinander) and simmer on medium to high heat for 1.5 hours. Stirring occasionally. Only add water if stew is burning or low.
- 1 minute before serving add the coriander leave and stir in. Turn the cooker off and serve
- Serve with rice and vegetables.
- Enjoy…
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