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Before you jump to Simple green peas stew served with white rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make some small changes that can start to make a positive impact to our daily eating habits.
Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your basket that you no longer want to eat. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to simple green peas stew served with white rice recipe. You can cook simple green peas stew served with white rice using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Simple green peas stew served with white rice:
- Prepare 1 medium onion
- Provide 5 small pieces garlic
- Take 4 medium size carrots
- You need Green peas
- Prepare Small bunch of dania
- You need Godget/cucumber
- Take 2 medium tomatoes
- Get 3 royco beef cubes
- You need Salt,oil and water
Steps to make Simple green peas stew served with white rice:
- Wash the green peas and put them to boil on medium heat. Add chopped carrots to the boiling peas after 2 minutes. Boil the mixture for 8-10 minutes until soft. Afterwhich,drain the water
- Add chopped onion into a fresh sufuria with heated oil.add crushed garlic and leave until golden brown
- Add chopped tomatoes,godget and dania and leave to simmer for 2 minutes. Add little water if the mixture starts to stick
- Add the boiled peas and carrots,salt and royco beef cubes to taste and a glass full of water. Leave to boil for 1 minute. And there u have ur stew!
- Serve with white rice.
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