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Before you jump to Duck Roast (Traditional Kerala style) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few minor changes that can start to make a difference to our day-to-day eating habits.
One way to address this to begin seeing some results is to realize that you do not need to alter everything straightaway or that you need to completely get rid of certain foods from your diet. Even more crucial than totally altering your diet is just simply substituting healthy eating choices whenever possible. Soon enough, you will probably find that you will eat more and more healthy food as your taste buds get used to the change. As you continue your habit of eating healthier foods, you will discover that you no longer want to eat the old diet.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to duck roast (traditional kerala style) recipe. You can have duck roast (traditional kerala style) using 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Duck Roast (Traditional Kerala style):
- Provide 1 Kilogram Duck
- Use 250 Grams Onion
- Provide 250 Grams Shallots
- Take 100 Grams Tomato
- You need 2 Tablespoons Ginger Garlic Paste
- Use 1 Tablespoon Garam Masala
- Take 1 Teaspoon Fennel Powder
- Get 2 Tablespoons Chilli Powder
- Prepare 1 Tablespoon Coriander Powder
- Prepare 1/2 Teaspoon Turmeric Powder
- Get 3 Tablespoons Coconut Milk Powder
- You need 2 Teaspoons Salt
- Get 30 Millilitres Oil
- Provide Coriander Leaves
- Prepare Curry Leaves
Instructions to make Duck Roast (Traditional Kerala style):
- Heat the pan and add oil. Once hot add the sliced onions and sliced shallots. Add a pinch of salt to it (helps draw the moisture out and browns faster).
- Once the above is light brown add the ginger garlic paste and curry leaves to it and saute it well.
- Add sliced tomatoes and the dry mixture (chilli powder, coriander powder, turmeric powder, fennel powder and garam masala.
- Add the deskined duck (previously cleaned and cut to dices) to the mixture. Saute again and add a cup of hot water. Keep the pan closed for 20 minutes until the water has fully evaporated.
- Add salt to taste and finish it off with coconut milk powder and chopped coriander leaves.
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