Hey everyone, welcome to my recipe page, looking for the perfect Five Spice Roast Duck recipe? look no further! We provide you only the perfect Five Spice Roast Duck recipe here. We also have wide variety of recipes to try.

Five Spice Roast Duck
Five Spice Roast Duck

Before you jump to Five Spice Roast Duck recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making a couple of small changes can positively impact day-to-day eating habits.

You can make similar modifications with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. Although you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.

Hence, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to five spice roast duck recipe. To make five spice roast duck you need 4 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Five Spice Roast Duck:
  1. Use 4 duck legs
  2. Provide Chinese five spice
  3. Get Salt
  4. Provide cracked black pepper
Instructions to make Five Spice Roast Duck:
  1. Place the duck legs in a bowl.
  2. Rub the duck well with all the other ingredients. Cover with clingfilm or place in a sealed bag and place in fridge and let it marinade for atleast 4 hours before cooking or overnight. Marinating it over night will give it a lot more flavour.
  3. When it's time to cook. Pre-heat oven to gas mark 4/350f/180c.
  4. Place the duck, skin facing upwards, on a grill with a drip tray close below. You want the air to circulate and the fat to drain off the duck as it slowly cooks leaving a nice and crispy skin.
  5. Transfer to the oven and cook for 1 1/2 to 2 1/2 hours. Baste the skin with the dripped fat every 20-30 minutes.
  6. Once its ready let it rest for 10 minutes before serving with your choice of sides.

If you find this Five Spice Roast Duck recipe useful please share it to your close friends or family, thank you and good luck.