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Before you jump to Huevos Rancheros recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a lot more popular than in the past and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making some minor changes can positively affect day-to-day eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil can also be good for your skin as it is an excellent source of vitamin E. It could be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh produce will give you the choice of eating foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before selling it.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to huevos rancheros recipe. To cook huevos rancheros you only need 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Huevos Rancheros:
- Use 2 eggs
- Get 2 corn tortilla
- Use 1 Roma tomato diced
- Prepare 1 quarter yellow onion fine diced
- Use 1/2 jalapeno seeded/diced
- Take 1 lime zest/juiced
- You need Orange zest
- Take 1 tbsp chopped fresh Cilantro
- Prepare 1 tsp ceyanne pepper
- Get Pinch pepper
Instructions to make Huevos Rancheros:
- Mix your tomato, onion, jalapeno, lime, orange zest and cilantro in a small bowl with a pinch of salt & pepper and set a side.
- Bring a small pan to high heat. When pan starts to smoke bring heat down to medium high heat. Add a tbsp of vegetable oil and both your eggs.
- This is a pretty quick process so pay attention to your eggs. With a rubber spatula, softly, lift the edges of your eggs making sure they don't stick.
- After 2 minute, turn your heat down to medium low heat and let the egg white cook completely.
- Warm up your tortilla in a separate pan flipping them a couples times.
- Lay your tortillas on a plate, tilt your pan so that your eggs gently slide on top of your tortillas and top with your Pico de Gallo. Then serve.
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