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Before you jump to Healthy English French Toast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably choose a lot of items out of habit. For instance, most likely you have never checked the box of your favorite cereal to find out its sugar content. One healthy option that can give you a positive start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to healthy english french toast recipe. To cook healthy english french toast you need 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Healthy English French Toast:
- Get 5 each eggs
- Use 1 1/2 cup almond milk
- Provide 1 tsp nutmeg
- Take 2 tsp cinnamon
- Provide 2 tsp vanilla extract
- Take 1 tbsp coconut rum (optional)
- Prepare 5 whole-grain English muffins, halved (or favorite Breakfast Toast)
- Get 2 bananas, sliced
- Prepare 4 tbsp shredded coconut
- Take 1/4 cup sliced almonds
- Get 8 tsp maple syrup
- Use cooking spray
Steps to make Healthy English French Toast:
- Preheat oven to 350°F. In a bowl, whisk together almond milk, nutmeg, cinnamon, vanilla extract, rum and eggs.
- Place muffins on a baking dish lightly coated in cooking spray, then layer banana slices on top. Pour egg mixture over muffins. Press down to soak up all liquid mixture. Top with coconut & almonds. Bake 35 to 40 minutes or until cooked through.
- Enjoy with maple syrup.
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