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Before you jump to Mimi's Bean salad recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.
Enjoying healthy foods can make all the difference in the way we feel. We are likely to feel way less gross whenever we increase our consumption of wholesome foods and reduce our consumption of junk foods. A salad helps us feel better than a piece of pizza (physically anyway). This can be a problem, however, when it comes to eating between meals. You can spend numerous hours at the supermarket searching for the perfect snack foods to make you feel healthy. Here are a handful of healthy snacks that can be used when you need a fast pick me up.
If you’re looking for a speedy snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch break. Eating on the run may be healthier with wholesome chips and crackers. Choosing whole grain foods is always far better than eating the refined grains we commonly obtain in our grocery stores.
You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to mimi's bean salad recipe. To make mimi's bean salad you need 18 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Mimi's Bean salad:
- Prepare 1 can (20 oz) black beans rinsed and drained
- You need 1 can (15 oz) cannellini beans, rinsed and drained
- You need 1 green pepper chopped
- Take 1 red pepper chopped
- Prepare 1 packages (10 oz) frozen corn kernels
- Get 1 red onion, chopped
- Provide 1/2 cup olive oil
- Take 1/2 cup red wine vinegar
- Prepare 2 tbsp lime juice
- Provide 1 tbsp lemon juice
- Provide 1 tbsp salt
- You need 1 clove crushed garlic
- Use 1/4 cup chopped fresh cilantro
- Take 1/2 tbsp cumin
- You need 2 tbsp sugar
- Provide 1/2 tbsp black pepper
- Provide 1/2 tsp chili powder
- Prepare 1 dash (or more-to your liking) hot sauce
Instructions to make Mimi's Bean salad:
- In a large bowl combine beans,bell peppers, frozen corn and red onion.
- In a small bowl mix together olive oil, vinegar, lemon and lime juice, sugar, salt, garlic, cilantro and cumin and black pepper and optional hot sauce.
- Pour olive oil dressing over bean and veggie mixture;mix well. Chill thoroughly and serve cold!
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