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Before you jump to Becky's Corn & Black bean Salad recipe, you may want to read this short interesting healthy tips about Wholesome Power Goodies.
We are all aware that having healthy snacks can help us truly feel better in our bodies. Increasing our intake of healthy foods while lowering the intake of unhealthy types plays a part in a more balanced feeling. A salad allows us to feel much better than a piece of pizza (physically anyway). This can be a problem, nonetheless, in terms of eating between goodies. Finding snack foods that really help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks which you can use when you need a fast pick me up.
Whole grain meals are an excellent choice for a fast balanced snack. A bit of whole wheat toast, for example is a great snack in the morning. When you have to have a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products including white bread to the healthier whole grain options.
You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to becky's corn & black bean salad recipe. You can cook becky's corn & black bean salad using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Becky's Corn & Black bean Salad:
- Get 1 can black beans 15 oz
- Get 1 cup corn, fresh or frozen and thawed
- Get 1 large, ripe tomato, cut into 1/4 inch dice (about 1 cup)
- Take 1 small, red onion cut into 1/4 inch dice (about 1/2 cup)
- You need 2 tbsp chopped cilantro
- Provide 2 tbsp minced garlic
- Use 2 tbsp white wine vinegar (or plain white distilled vinegar)
- Use 1/4 cup olive oil, extra virgin
- Get 1 tsp chili powder
- Prepare 1/4 tsp ground cumin
- Get 1 tsp granulated sugar
- You need 1/2 tsp salt
- You need 1/4 tsp ground black pepper
Instructions to make Becky's Corn & Black bean Salad:
- Place beans, corn, tomato, onion, and cilantro in large bowl. Stir gently to combine.
- In small bowl, wisk garlic,vinegar, oil, and seasonings together.
- Pour dressing over the bean mixture and toss to coat.
- Salad can be kept at room temperature for up to 6 hours.
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