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Before you jump to Couscous and three-bean salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several minor changes that can start to make a positive impact to our daily eating habits.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. If you currently are consuming lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with poisonous chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to couscous and three-bean salad recipe. You can cook couscous and three-bean salad using 15 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Couscous and three-bean salad:
- Get 1/2 cup green beans
- Prepare 1/2 cup carrots, chopped
- You need 1/2 cup yellow pepper
- You need 1 cup instant couscous
- Take 1 cup broth from veggies
- Prepare 1 green onion
- Get 2/3 cup drained chick peas
- Get 2/3 cup drained kidney beans
- You need dressing
- You need 1/4 cup olive oil, extra virgin
- Take 1 zest of lemon grine
- Prepare 3 tbsp lemon juice
- Get 1 tbsp deijon mustard
- Prepare 1 tsp oregano
- Take 1 salt and pepper to taste
Instructions to make Couscous and three-bean salad:
- Cook all veggies. Use a cup of the veggie broth over the couscous and stir. Cover with plastic and let it steam for 5 minutes. Fluff couscous with a fork.
- Add all the veggies and beans and stir.
- Prepare dressing by stiring all ingridents together. Pour over salad. **note. The longer the dressing sits, the more flavour. I suggest putting it in fridge for an hour before serving.
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