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Before you jump to Sweet & sour bean salad #themechallenge recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays much more popular than it used to be and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing some simple changes.
These better food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also good for your skin. It could be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great alternative and will reduce any possible exposure to toxic chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to sweet & sour bean salad #themechallenge recipe. You can cook sweet & sour bean salad #themechallenge using 10 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Sweet & sour bean salad #themechallenge:
- Provide 400 g mixed beans in brine
- Use 410 g baked beans in tomato sauce
- You need 410 g butter beans in brine
- Provide 300 g baby marrows, thinly sliced
- Take 3 mixed peppers, chopped
- You need 2 garlic cloves, chopped
- Get 2 spring onions, chopped
- Take 1 cup Wellington sweet & sour sauce
- Use 1 tsp Seven Colours grill spice
- Prepare 2 tbs cooking oil
Instructions to make Sweet & sour bean salad #themechallenge:
- Drain the beans in brine and set aside.
- Heat oil in a shallow pan over medium heat.
- Saute peppers and spring onion until translucent then add baby marrows, spice and garlic.
- Fry until the baby marrows are soft, this will take about ten minutes.
- Remove from heat and allow to cool
- Mix the cooled vegetables with beans, toss well and dress with the sweet & sour sauce.
- Chill the salad in the fridge for an hour before serving.
- Enjoy
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