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Before you jump to Bean Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a good deal more popular than before and rightfully so. The overall economy is affected by the number of people who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by implementing some small changes.
You can make similar changes with the oils that you use for cooking your food. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It also provides vitamin E which is beneficial for your skin, among other things. Although you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to bean salad recipe. To make bean salad you need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Bean Salad:
- You need 500 g green beans
- Prepare 19 oz can black beans drained
- Use 2 chopped seeded tomatoes
- Provide 1/2 cup canned or cooked kernel corn
- Get 3 sliced green onions
- Get 2 Tbsp fresh lime juice
- Take 2 Tbsp olive oil
- You need 1 crushed garlic clove
- Use 1/2 tsp salt
- You need 1/4 tsp cayenne
- You need Chopped fresh cilantro
Instructions to make Bean Salad:
- Boil green beans till crisp tender then let cool.
- Mix beans with all ingredients up to and including green onions.
- Whisk together lime juice, olive oil, garlic, salt and cayenne.
- Toss bean salad with dressing. Top with cilantro.
- Enjoy!
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