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Before you jump to Turkey and kale soup with black rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
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As you can see, it’s not difficult to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to turkey and kale soup with black rice recipe. You can have turkey and kale soup with black rice using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Turkey and kale soup with black rice:
- Provide soup
- Get 1 1/4 cup choped onion
- Provide 1 peeled and chopped carrot
- Provide 4 minced cloves of garlic
- Use 2 tsp thyme
- Prepare 1 salt and pepper to taste
- Get 4 cup kale, stems removed and chopped
- Get 6 cup chicken stock
- Prepare 1 lb ground turkey, lean
- You need 1 1/2 cup cooked black rice
- You need 2 tbsp olive oil
Steps to make Turkey and kale soup with black rice:
- cook rice before starting soup as it can take as long as 45 -60 minutes to cook. Rinse cooked rice to get rid of any bleeding from color.
- In large heated stock pot, add oil and saute onions, carrots for five minutes. Add garlic and spices and cook an additional two minutes.
- Add in turkey and cook until no longer pink.
- Add in stock, kale and simmer on low for twenty minutes.
- Lastly, add in cooked rice and just cook until rice is heated, about two minutes.
- Serve and enjoy with a salad and fresh baked bread!
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