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Before you jump to Okro Soup with Turkey and Sea Foods recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a couple of small changes can positively impact everyday eating habits.
Initially, you will need to be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? One wholesome option that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating plan.
Evidently, it’s not at all hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to okro soup with turkey and sea foods recipe. To cook okro soup with turkey and sea foods you need 4 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Okro Soup with Turkey and Sea Foods:
- Use 1 . Okro. 2. Ugwu leaf. 3. Turkey. 4. Isam (periwinkle)
- You need 5 . Ngolo. 6. Oyster. 7. Prawns. 8. Cow skin (Kpomo)
- Get 9 . Crayfish. 10. Fresh pepper. 11. Cubes, 12. Ginger 13. Garlic
- Take 14 . Salt
Instructions to make Okro Soup with Turkey and Sea Foods:
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- Wash and put the clean turkey meat in the pot. 2. Add onions, salt, pepper, cubes, ginger, garlic, spices and cook.
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- Chop the Okro, keep aside. 4. Wash and cut the Ugwu leaf. Keep aside. 5. Add the sea foods, prawns into the pot. 6. Add grinded crayfish, allow to boil. 7. Add the chopped Okro, allow to boil for few minutes.
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- Add the Ugwu leaf and remove. 9. Serve with any swallow of your choice.
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