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Before you jump to Easy & Healthy Apple & Almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today much more popular than before and rightfully so. The overall economy is impacted by the number of people who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably choose many items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy diet.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to easy & healthy apple & almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free recipe. To cook easy & healthy apple & almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free you need 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Easy & Healthy Apple & Almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free:
- You need 1 kg Granny Smith or Brammley apples
- Provide 2 table spoons honey or maple syrup (more to taste)
- You need 1 tbs ground cardamom
- Take 1 Tbs cinnamon
- Provide 1 tbs ground ginger (can use minced fresh ginger as well)
- Prepare 1 /2 Teaspoon ground nutmeg
- Get 1/4 teaspoon ground cloves
- Provide Juice of 1/2 lemon (optional)
- Use 150 g flaked almonds (or chopped walnuts)
- Take 2-4 heaped tablespoons ground almonds (to soak up the liquid)
- Provide For garnish (create your own)
- Get Shredded coconut
- Take Flaked almonds
- Take Coconut yoghurt
- Provide Ice cream
- Get Whipped cream
Steps to make Easy & Healthy Apple & Almond desert, #vegan #paleo #sugar-free #dairy-free #gluten-free #grain-free:
- Peel and chop apples. The larger the pieces the more defined they will be in the desert.
- Add 1 cm of water to the sauce pan and put on medium heat. Add apples, lemon juice, and all the spices.
- Cook on medium heat until apples let out the liquid, than move to low heat and simmer, stirring frequently.
- Chop the walnuts into smaller pieces with a sharp knife. When the apples start becoming soft but still maintain their shape, add the walnuts and ground almonds to the pot, and stir until they are mixed in well.
- Cook on the low heat for 3-4 minutes until almonds soak up much of the liquid. Taste the mix and add additional spicer or more Honey / mapple syrup, to taste
- For paleo version, decorate with shredded coconut and flaked almonds. You can also serve with ice cream, coconut yoghurt or whipped cream. Second photo is whipped cream with some lavender sprinkles on top.
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