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Soya Chunks Gravy - Healthy - Diet - Vegan
Soya Chunks Gravy - Healthy - Diet - Vegan

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Yogurt is a snack many individuals take for granted. Eating natural yogurt in place of a nutritious larger lunch just isn’t a good idea. Low fat yogurt helps make a fantastic snack, nevertheless. It is a protein-rich supply of wholesome vitamins and minerals. Yogurt is typically eaten to help preserve the digestive system since it is so easily digestible by most people. Try putting in some nutritious nuts to unsweetened yogurt for a healthy snack idea. It’s an excellent method to delight in a flavorful snack without too much sugar.

A large selection of quick health snacks is easily available. When you make the determination to be healthy, it’s simple to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to soya chunks gravy - healthy - diet - vegan recipe. You can cook soya chunks gravy - healthy - diet - vegan using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Soya Chunks Gravy - Healthy - Diet - Vegan:
  1. Provide 30 gm soya nuggets
  2. Provide 1 medium Onion chopped
  3. Provide 2 large tomatoes chopped
  4. You need 1 tsp ginger garlic paste
  5. You need 1 tsp cooking oil
  6. Use 1 tsp cumin seeds
  7. Prepare 1/4 tsp turmeric powder
  8. You need Red chilli powder
  9. Use Rock Salt
  10. You need Handful corrainder leaves
Instructions to make Soya Chunks Gravy - Healthy - Diet - Vegan:
  1. This step is optional. Take soy in a fry pan and stir fry for couple of minutes on medium flame and take it aside.
  2. This step is optional too. Boil tomatoes for 2 mins on high flame so that the peel comes off and later slice them.
  3. Heat oil and add cumin seeds, onion till they are transparent.Add ginger garlic paste, tomatoes and saute for a min.
  4. Grind the sauteed onion and tomatoes into a smooth paste and set aside.
  5. Heat a pan and add tomato onion puree. Add other spices turmeric, red chilli and salt.
  6. Pour the paste on kadai and Add turmeric, chilli powder and salt till it cooks well.
  7. Add water, soya nuggets. Cover and cook for 10 mins till gravy is thick and soya nuggets become soft.
  8. Serve with rotis or brown rice along with cucumber salad.

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