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We hope you got insight from reading it, now let’s go back to healthy vegan vegetable frittata in microwave recipe. You can have healthy vegan vegetable frittata in microwave using 25 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:
- Take 1 tablespoon olive oil
- Use 1 medium potato, diced (with or without the skin)
- Get 1 small onion, diced
- Get 1 Yellow bell pepper, diced
- Take 1 zucchini, diced
- Prepare 2 cloves garlic, minced
- Provide 8 cherry tomatoes, quartered
- Use 10 black olives sliced
- Take 1/4 th teaspoon salt
- You need 1/4 th teaspoon freshly grounded pepper
- Take For the Batter
- You need 1/2 cup garbanzo bean flour or corn flour
- Take 1/2 teaspoon baking soda
- You need 1 teaspoon lemon juice
- You need 1/4 th teaspoon salt or to taste
- Take 1/2 cup almond milk
- Provide 1/2 teaspoon mustard powder
- You need 1 teaspoon Italian herbs dried
- You need 1/2 teaspoon garlic powder
- Get 1/8 th teaspoon white or black pepper optional
- You need 1 tablespoon grated cheddar cheese
- Provide Salad Topping
- Prepare 2 lettuce leaves
- You need 1 tablespoons vegan mayonnaise
- You need 1/4 th teaspoon salt or to taste
Steps to make Healthy Vegan Vegetable Frittata in Microwave:
- In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
- Cover and microwave on High for 5 minutes, stirring once or twice.
- Season with salt and pepper.
- Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
- Pour this batter/mixture into the prepared vegetable and stir to combine.
- Arrange olives on the top surface.
- Cover the dish and microwave on high for 3 minutes.
- Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
- Let it stand for 5 minutes before slicing and serving.
- Serve along, with green salad, vegan mayonnaise and with any condiments of choice. - Enjoy endlessly.
- Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.
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