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Before you jump to Barley and Mushroom Dish - Healthy & Vegan! recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of living. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by implementing a few small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably choose lots of food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. One wholesome alternative that can give you a good start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
As you can see, it’s not hard to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to barley and mushroom dish - healthy & vegan! recipe. To make barley and mushroom dish - healthy & vegan! you only need 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Barley and Mushroom Dish - Healthy & Vegan!:
- You need 6 dried Shitake mushrooms
- Use 3/4 cup dried mushrooms of your choice (Porcini, Chanterelle, Cremini etc)
- Prepare 1 1/2 cup boiling water
- You need 2 cup barley (I use 1 cup long-grain and 1 cup round/pearled)
- Provide 4 tbsp vegetable oil (olive/canola)
- You need 2 large onions, diced
- Use 2 clove garlic, minced
- Prepare 1 tbsp rub (date honey) - you can use honey or omit this, but I find rub works best
- You need 2 cup fresh or canned button mushrooms, sliced
- Take 1 salt and pepper to taste
- Use 1 1/2 cup boiling water
Instructions to make Barley and Mushroom Dish - Healthy & Vegan!:
- In medium bowl, soak dried mushrooms in 1 1/2 cups of boiling water (this water will be used for cooking). In separate bowl place barley, rinse and leave to soak (this water is not part of the recipe and will be discarded).
- Heat large, deep pan on medium heat, add oil, onions and garlic and fry till golden. Add rub for extra caramelization and fry for one more minute.
- Coarsely chop soaked dried mushrooms, reserve liquids. Add all (soaked and fresh) mushrooms to pan and saute till tender and slightly browned. Boil additional 1 1/2 cups of water to be used shortly.
- Drain barley (discard water) and add to pan. Saute 1-2 minutes. Season with salt and pepper to taste.
- Add 3 cups boiling water to pan (from kettle and from mushrooms). Stir and bring to a boil. Cover pot, reduce heat to very low and leave to cook for 25-30 minutes, until cooked but still chewy.
- Turn off heat and leave covered for another 5 minutes. Fluff up barley and serve warm. Enjoy!
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