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Before you jump to Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
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Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fast, family-friendly healthy chinese rice (vegetarian and gluten free) recipe. You can cook fast, family-friendly healthy chinese rice (vegetarian and gluten free) using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):
- Use 1-2 spring onions, finely chopped
- Use 1 cm cube of fresh ginger, finely chopped
- Take 75 g mange tout, sliced into small pieces
- You need 2-3 broccoli florets, sliced thinly
- Get (other veg can be used depending on availability - carrot, baby sweetcorn, peas)
- Take 1 cup brown rice
- Provide 1 egg, whisked with a fork
- Prepare 1 tbsp spoon light soy sauce (can use gluten free)
- You need 1 tsp dark soy sauce
- Take 1 tsp mirin (optional)
- Use 2 teaspoons sesame oil
Instructions to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):
- Cook brown rice according to instruction on packet (use three times the amount of water to rice).
- While rice is cooking, heat sesame oil in non-stick frying pan. Add spring onion and ginger and fry for a couple of minutes, stirring.
- Add the mange tout and broccoli and stir to coat with oil. Cover and allow to cook for 5 minutes over a medium heat (depending on how crunchy you like your veg!) Stir occasionally to prevent sticking.
- Add soy sauces and mirin and cook for 2 minutes more.
- Add the cooked, drained rice to the pan and mix well with the veg.
- Make a small well in the middle of the pan and add the egg. Lightly scramble and combine with the rice mixture until cooked through and incorporated.
- Serve in bowls (chopsticks are optional!)
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