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Before you jump to Basic Cream Puffs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily provides many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making some modest changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely pick out a lot of items out of habit. For example, most likely you have never checked the box of your favorite cereal to see its sugar content. One healthy option that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to basic cream puffs recipe. You can have basic cream puffs using 5 ingredients and 17 steps. Here is how you do it.
The ingredients needed to make Basic Cream Puffs:
- Provide 70 grams Cake flour
- Take 50 grams Unsalted butter
- Use 120 ml Water
- You need 2 1/2 large Egg
- Take 1 dash Salt
Steps to make Basic Cream Puffs:
- Bring the butter to room temperature. Beat the eggs. Sift the flour twice and set aside. Preheat oven to 230℃.
- Heat the water, butter and salt together over high heat. Stir lightly so it doesn't burn.
- When it starts to boil, yellow foam will appear.
- Boil hard until you see fine, white foam.
- When it reaches this point, remove from heat and add the sifted flour, all at once. Beat well, scraping from the bottom of the pot until it forms a solid mass, as shown in the photo.
- Return to heat, and cook again on medium, stirring and rolling for about 30~60 seconds, until it forms a ball.
- Remove from heat and add the beaten eggs, a little at a time, while the mixture is still hot. At first, it will be sticky and won't blend well. Add more egg when it becomes smooth.
- This is what it looks like while it's still hard. It will gradually become smooth and shiny.
- Scoop some up and when it forms a triangle when dropped from a spoon, stop adding egg.
- Put the dough in a pastry bag while still warm. pipe into balls about 4 cm in diameter. This time I used a star shaped tip. 1 cm diameter balls, made with a round tip are also cute.
- They will puff up, so leave about 3~4cm between each ball.
- Bake at 230℃ for 10 minutes→180℃ for 10 minutes →150℃ for 10 minutes.
- Don't open the oven while they're baking, or they'll collapse!
- Fill with cream when cool, and they're done!
- For the ones that puff sideways instead of up…
- Cut them in half horizontally and fill with cream! Put the tops on and they'll be fine.
- Filled with cream from the bottom.
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