Hey everyone, welcome to our recipe site, if you're looking for Indian Vegetable Curry with Eggplant and Bell Pepper recipe, look no further! We provide you only the perfect Indian Vegetable Curry with Eggplant and Bell Pepper recipe here. We also have wide variety of recipes to try.
Before you jump to Indian Vegetable Curry with Eggplant and Bell Pepper recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making some modest changes can positively impact day-to-day eating habits.
Initially, you will have to be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer want to eat. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.
Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to indian vegetable curry with eggplant and bell pepper recipe. To cook indian vegetable curry with eggplant and bell pepper you need 13 ingredients and 14 steps. Here is how you do that.
The ingredients needed to cook Indian Vegetable Curry with Eggplant and Bell Pepper:
- Provide 4 Eggplants (slim Japanese type)
- Get 1/2 Onion
- Provide 2 medium Tomatoes, or canned tomatoes
- Get 1 Bell pepper (potato is better)
- You need 1 half the size of your thumb Ginger
- Prepare 1 clove Garlic
- Get 2 tbsp Oil
- You need 1 tsp Cumin seeds
- Take 1 tsp ☆Turmeric
- Provide 1 1/2 tbsp ☆Coriander
- You need 1/2 tsp Garam masala
- You need 1/2 tsp Pepper
- Provide 1 Salt
Steps to make Indian Vegetable Curry with Eggplant and Bell Pepper:
- Cut the eggplants in half. Mince the onion, garlic, and ginger. You can also mince them separately in a food processor.
- Dice the tomatoes. Again, you can just use a food processor if you want to make this easier.
- Cut the bell pepper into bite sized pieces. Normally, I would recommend using boiled potatoes; we just didn't have any at the time.
- Put the eggplants into a deep container, and either microwave for about 10 minutes, or toast evenly in an oven toaster. Once they're done, peel the skin.
- Peel the skin using a fork or spoon, and set aside the fleshy part. Be careful since it's hot.
- In a frying pan with oil, stir-fry the bell pepper for about a minute (and set aside).
- Heat oil in the same frying pan, and sauté the cumin seeds. There will be some popping sounds.
- Thoroughly sauté the minced ginger and garlic with oil.
- Add onion, and continue sautéing until translucent. It usually takes about 5 minutes. Add all the ☆ spices and mix well.
- Add tomatoes, and sauté until it becomes paste-like and some oil comes out. This extra step is crucial in making Indian curry.
- Add the peeled eggplants into the paste from Step 10 and stir. Mix the eggplants well by mashing with a spatula.
- It'll look like this. At this point, add salt and pepper to taste.
- Add bell pepper from Step 3 and garam masala and mix well.
- It's done! Serve together with naan and rice. This dish is called Baingan Bharta in Hindi.
If you find this Indian Vegetable Curry with Eggplant and Bell Pepper recipe valuable please share it to your good friends or family, thank you and good luck.

