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Before you jump to Enchilada casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily offers many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several simple changes that can start to make a positive impact to our everyday eating habits.
One way to address this to start seeing some results is to realize that you do not have to change everything at once or that you should altogether do away with certain foods from your diet. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get used to the taste of healthy foods, you will realize that you’re eating more healthily than before. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate previously.
Obviously, it’s not at all hard to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to enchilada casserole recipe. You can have enchilada casserole using 12 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Enchilada casserole:
- Use 1/2-1 pound meat of choice
- Prepare 15 oz can beans (refried, black, chili, etc.)
- Get 1 onion, diced
- Prepare 2 garlic cloves, diced
- You need 2 tsp salt
- Use 2 tsp oregano
- Use 2 tsp cumin
- Prepare 2 tsp chili powder
- Provide Bottled enchilada sauce or salsa
- Use Shredded cheese
- You need Corn tortillas
- Prepare Oil for sauteing
Instructions to make Enchilada casserole:
- Saute onions and garlic in oil. Other vegetables may be added as desired, such as bell pepper or finely diced carrot.
- Add meat to saute pan. This works well with previously cooked meat or fresh ground meat. Brown well and add seasonings.
- Add beans and stir to combine.
- Preheat oven to 350° F.
- Coat the bottom of a 13x9" baking pan with cooking spray. Line pan with six corn tortillas. Flour tortillas give this dish an odd flavor.
- Spoon half of the filling mixture over tortillas.
- Cover with 6 more tortillas, then the rest of the filling.
- Top with six tortillas. Pour enchilada sauce or salsa over tortillas. Sprinkle cheese over as desired.
- Bake for 20-30 minutes, until browned and bubbly. Allow to cool several minutes before serving.
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