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Before you jump to Avocado Chicken Enchilada Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few minor changes that can start to make a positive impact to our daily eating habits.
Initially, you must be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you no longer wish to eat. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? A good healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating plan.
Evidently, it’s easy to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to avocado chicken enchilada casserole recipe. You can have avocado chicken enchilada casserole using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Avocado Chicken Enchilada Casserole:
- You need 2 cups sour cream
- Use 2 cups salsa verde
- Take 1/2 cup milk
- Prepare 6 flour tortillas
- Provide 3 large cans shredded chicken
- Prepare 1-2 avocados
- Provide 8 oz bag Mexican Cheese
- Take 1/2 tps black pepper
Steps to make Avocado Chicken Enchilada Casserole:
- Preheat oven to 350. Combine sour cream, salsa verde, milk & black pepper in a bowl. Whisk together.
- Pour a layer of the sourcream mixture onto pan. Then cut tortillas in half and layer on top of mixture.
- Then take 1-1/2 cansof shredded chicken & layer on top of tortillas. Then dice avocado in shell, scoop out & layer on top of chicken.
- Layer more sour cream mixture on top, then add 1/2 the bag of cheese. Repeat- layer tortillas, chicken, avocado, sour cream mixture & rest of cheese.
- Sprinkle black pepper on top if desired. Bake 50 minutes, then let cool for 5-10 minutes before serving.
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