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Before you jump to Enchilada Bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically assume that healthy diets call for a great deal of work and will significantly change how they live and eat. It is possible, though, to make some minor changes that can start to make a good impact on our everyday eating habits.
One way to deal with this to begin seeing some results is to realize that you do not need to change everything instantly or that you have to altogether eliminate certain foods from your diet. It’s not a bad idea if you desire to make big changes, but the most crucial thing is to gradually switch to making healthier eating choices. Eventually, you will discover that you actually prefer to eat healthy foods after you have eaten that way for some time. As you stick to your habit of eating healthier foods, you will see that you will not want to eat the old diet.
Evidently, it’s not difficult to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to enchilada bake recipe. To make enchilada bake you only need 9 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Enchilada Bake:
- Get 1 lb groud sausage
- Take 1 lb ground beef
- You need 1 cup corn
- You need 1/4 small onion diced
- You need 1 packages corn tortillas
- Provide 2 can refried beans
- Use 4 cup Enchilada sauce
- Get 16 oz shredded cheddar cheese
- Get 2 tbsp taco seasoning
Steps to make Enchilada Bake:
- Brown sausage, hamburger, and onion. Add corn and taco seasoning. Set aside.
- Mix refried beans with 1 cup enchilada sauce. Set aside.
- In a 9x11 pan coat bottom with 1/4 cup enchilada sauce.
- Make layer of tortillas in bottom of pan.
- Next add the hamburger mix as a layer.
- Next another layer of tortillas.
- Add a layer of enchilada sauce
- Layer the refried bean mix next.
- Then another layer of tortillas.
- Top with the remaining enchilada sauce and shredded cheese.
- Bake at 400° for 20 min or until cheese is bubbly.
- Serve with salsa and sour cream.
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