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Before you jump to Enchilada Stack recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, though, simply making a couple of modest changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably pick out many items out of habit. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. A superb healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to enchilada stack recipe. You can have enchilada stack using 5 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Enchilada Stack:
- You need 3-4 Fajita sized tortillas
- Provide 3 cups Mexican style shredded cheese
- Use 1 (10 oz) can diced tomatoes & green chiles
- Prepare 1 (24 oz) can red enchilada sauce
- Use 1 lb ground meat of your choice
Steps to make Enchilada Stack:
- Preheat oven to 350°.
- Brown meat in skillet, drain if necessary. Season to taste (I use minced onion, salt and pepper).
- In mixing bowl, combine tomatoes, chiles, 3/4 of enchilada sauce, and meat.
- Cover bottom of 9-inch pie dish with enchilada sauce, place tortilla on top.
- Spoon sauce and meat mixture over tortilla, then sprinkle shredded cheese on top.
- Repeat layers until pie dish is nearly full.
- After your final layer, place one tortilla on top, then spread the rest of your enchilada sauce on it.
- Bake for 30 minutes. I sprinkle more cheese on for the last 10 minutes.
- Dinner is served!
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