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Before you jump to Enchiladas recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.
Healthy eating promotes a feeling of wellness. If we eat more healthy snacks and a lesser amount of of the bad ones we typically feel much better. A little bit of pizza doesn’t make you feel as healthy as eating a fresh green salad. Deciding on healthier food choices can be tough when it’s snack time. You can spend hours at the food market searching for the right snack foods to make you feel healthy. There’s nothing like one of these healthy foods when you need an energy-boosting snack food.
Certain foods made from whole grains are excellent for a easy snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch break. Chips and crackers created from whole grains can be excellent for quick snack foods to eat on the go. Make the modification from refined products such as white bread to the healthier whole grain alternatives.
A large assortment of instant health snacks is easily accessible. Deciding to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to enchiladas recipe. You can have enchiladas using 16 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Enchiladas:
- Prepare 5-6 tomatoes
- Prepare 1 onion
- You need 2-3 cloves garlic
- Get to taste Salt
- Prepare 1 teaspoon oregano
- Get 1 teaspoon sugar
- Prepare 1 teaspoon chilli flakes
- Provide 1 teaspoon cumin powder
- Use 1 teaspoon oil
- Take 1 capsicum
- Provide 6-7 pieces mushroom (optional)
- Provide 1 cup broccoli
- Use 2 cups boiled kidney beans
- Provide 1/2 cup boiled corn
- Prepare As required Cheese for grating
- Get as required Tortillas or chapati
Instructions to make Enchiladas:
- Saute garlic and onion.
- Add charred and chopped tomatoes, oregano, sugar,salt, chilli flakes and let it cook sauce is ready.
- Take another wok add oil garlic onion capsicum broccoli and toss it.
- Add kidney beans, mushroom, corn salt oregano chilli flakes.
- Take tortillas or chapati put vegetables in it and roll tightly.
- Put in the baking tray pour sauce on it and grate cheese.
- Bake for 10-15 minutes Enchiladas ready.
- Take out from baking tray and serve it.
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