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Before you jump to Greek chicken, spinach & fete recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a few small changes can positively impact daily eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil can also be healthy for your skin because it is a superb source of vitamin E. Although you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
As you can see, it’s not difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to greek chicken, spinach & fete recipe. To make greek chicken, spinach & fete you need 17 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Greek chicken, spinach & fete:
- You need 300 g Mini chicken breast
- Get 100 ml white wine
- Get 1 large Red onion
- Provide Sliced Peppers 1/2 red / yellow / green
- Take 2 cloves garlic
- Take Either small box of pasata or tin plum tomatoes
- You need 250 gr chopped spinich or frozen
- Get 80 gr Chirizo chopped/ sliced
- Get 12-15 Black pitted olives depends on own preference
- You need 200 gr Feta cheese
- Get 100 g Greek Basil
- Get 1 tsp- dried oregano / basil
- Prepare 2 tsp lemon juice
- Use 1 table spoon demerara sugur
- Take 50 gr Butter
- Use Greek seasoning mix 2 heaped tbl spoons
- Prepare 2
Instructions to make Greek chicken, spinach & fete:
- Melt butter with a splash of oilive oil.
- Brown chicken 2mintues each side add chopped onion, Chirizo and garlic in a deep dish pan. Medium heat flipping breast to brown evenly.
- Add Peppers after onions begin to soften. Gentle combine in the pan.
- Add olives can either leave whole or sliced as an extra add a little of the brine or oil they come in.
- Add white wine or alternatively use half a white wine stock pot and a 100ml of water and sugur.
- Simmer gentle for 2-3 minutes then add tomatoes / pasata and splash of lemon juice.
- Add fete cheese in cubes both fresh and dry herbs reserve a few fresh basil leaves for garnish and a little cheese to crumble on top.
- Cover and simmer for 45 minutes storing gently every now and then. Sprinkle chopped spinich and simmer for a further 5 mins or untill wilted.
- Sprinkle with crumbed fete and basil leaves and serve with fresh Greek salad crusty bread or orizo.
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