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Before you jump to Brown rice pudding recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now much more popular than before and rightfully so. The overall economy is impacted by the number of individuals who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some minor changes that can start to make a difference to our day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. A great healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy diet.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to brown rice pudding recipe. You can cook brown rice pudding using 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Brown rice pudding:
- Provide 1 3/4 cup cooked brown rice
- Provide 205 g Greek yoghurt
- Prepare 1 cup water
- Get 1/2 tsp ground cinnamon
- Prepare 1/2 tsp stevia(optional)
Steps to make Brown rice pudding:
- On a stove top, add the water and rice in a pot and bring to a boil.
- Add the yoghurt, cinnamon and stir. Reduce on low heat and allow to simmer for 10 minutes.
- Allow to cool and refrigerate for about 30 minutes.
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