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Before you jump to Kheer (rice pudding) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a great deal more popular than before and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by implementing a couple of small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably buy many items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to kheer (rice pudding) recipe. You can have kheer (rice pudding) using 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Kheer (rice pudding):
- Prepare 4 cup whole milk
- Prepare 1/4 cup unkooked rice
- Take 7-8 tbls sugar
- You need 4-5 cardemom pods
- Use 2 tbls chopped Pistachios
- Use 1/4 cup chopped Almonds
- Use 1/4 cup Cashews nuts
- Get 1 tsp rose water
Steps to make Kheer (rice pudding):
- Cook the rice in boiling water till it's soft and mushy. Then in a deep saucepan boil the milk and add the boiled rice.
- Open the cardemom pods and add only seeds Into the milk. When milk simmers add sugar as well.
- Cook on medium low flame and stire continuously. After one hour the kheer will have thickend. It will fall in Little clumps from the spatula. Add Pistachios and rose water in the kheer and mix well.
- Imediately pour the kheer into terracotta bowls and garnish with Almonds and cashew nuts.
- Let kheer cool in serving dish after half hour put them into the fridge. Tasty kheer is ready to serve. Enjoy chilled.
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