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Before you jump to 🍲Kheer🍲 (rice pudding) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by implementing some simple changes.
The first change to make is to pay more attention to what you buy when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A superb healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to 🍲kheer🍲 (rice pudding) recipe. To make 🍲kheer🍲 (rice pudding) you need 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook 🍲Kheer🍲
(rice pudding):
- Take 1.5 ltr Milk
- Use 3/4 cup (150 g) Basmati or Small grain rice
- Use 3/4 cup (150 g) Sugar or to taste
- Take 1/2 tsp Cardamom powder
- You need 12-15 almond
- You need 10 pistachio
- Prepare 2 pinch saffron
- Provide Extra nuts, raisins and saffron for garnishing (optional)
Steps to make 🍲Kheer🍲
(rice pudding):
- First thinly sliced the nuts and soaked the rice in a water and keep it aside.
- Turn on the heat and put the milk non-stick pan over it, let the milk boil. - Boil the milk on low heat till the milk reduce to half of the original quantity.
- Add washed rice and mix it properly, cook it on low heat for 10-12 minutes, keep stirring in between.
- Add sugar and mix it properly, add cardamom powder into the milk and stir. - - Add sliced nuts (reserve some garnishing) into the milk and cook it for 2-3 minutes.
- Increase the heat and boil it for 2 minutes, keep stirring continuously. - - Turn off the heat, add saffron and leave the kheer for 20 minutes. - Garnish with nuts and saffron. - - Ready to serve.
- #Tip: - - Do not add rice before sugar because the rice will not cook properly. - - serve it hot or refrigerate it for 2-3 hrs and serve cold.
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